Inspire Vitality
The Cold Shower Effect
Saturday, March 2, 2013
Through thorough scientific research, many health benefits have been identified for exposing your body to regular bursts of coldness. This is best achieved by taking a cold shower each morning orevening at a temperature…
Something To Smile About
Saturday, March 2, 2013
When you smile, your teeth are the first things that are noticed. Everyone wishes to have perfect white teeth. A beautiful smile gives a hike to your confidence….
5 Medicinal Plants Worth Having In Your Garden
Thursday, February 28, 2013
Common Medicinal Plants Throughout the ages herbs and plants have contributed many ingredients to help fight disease and illness and many are still used around the world…
Inspirational Blogs
Wednesday, February 27, 2013
Don’t you just love coming across great websites? I’m pretty new in the blogger world so I love coming across these great websites that can offer such…
Natural Beauty Tonics
Sunday, February 3, 2013
Why Get Back To Natural ? Women and men are increasingly shunning chemicals in favor of natural products and are making choices that contribute to their overall…
Dry Skin Brushing
Friday, January 4, 2013
The Positive Health Benefits of Dry Skin Brushing I’ve heard a lot about dry skin brushing and have decided to give it a go this week. Has anyone…
Cheapest Paraben Free & Do It Yourself Products
Friday, January 4, 2013
Parabens are chemical preservatives that have been identified as estrogenic and disruptive of normal hormone function. Estrogenic chemicals mimic the function of the naturally occurring hormone estrogen,…
Get Creative With Your Life
Thursday, January 3, 2013
Crank up your creativity! more mind and spirit Everyone has a creative side; it’s just that most of us don’t nurture it. As children we sing, dance, draw,…
Make Things Happen In 2013
Thursday, January 3, 2013
Make up your mind more mind and spirit Do you dither over every decision? You’re not alone: studies show more 30 percent of us do. Want to…
Grow A Great Mood Busting Garden
Thursday, January 3, 2013
Ward off bad moods with a mood-boosting backyard garden. Just being outside, whether you’re gardening, exercising, or simply taking a stroll, is a great mood booster. But getting…
Home Made Mosquito Spray
Wednesday, January 2, 2013
I’ve just moved to Australia. Any boy do they have mosquitos. Lots of mosquitos. I’m actually convinced they’re mutant mosquitos because they leave welts, not just bites…welts!…
Organic Life Say No To GMO
Tuesday, December 11, 2012
As I approach my thirties I have to admit I’m starting to panic a bit. Up until now I believed I was pretty invincible. I ate what I…
Super Baking Soda (Sodium Bicarbonate)
Friday, November 23, 2012
Baking soda (sodium bicarbonate) is an extraordinary natural remedy. This economical and common powder has a wide range of healing possibilities: acne, cancer, colds, influenza, acid reflux —…
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If you feel you have an inspirational story to tell or want to add a guest article to the blog regarding health and wellness tips, please get in contact and we can continue to inspire people together.
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DISCLAIMER
This blog is based on my personal health choices which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
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