Inspire Vitality
Fighting Bad Fat With Good Fat
Sunday, March 3, 2013
When it comes to fat, what difference does color make? A lot, it seems, especially if you’re interested in losing it. Exercise is a well-known tool for maintaining…
The Cold Shower Effect
Saturday, March 2, 2013
Through thorough scientific research, many health benefits have been identified for exposing your body to regular bursts of coldness. This is best achieved by taking a cold shower each morning orevening at a temperature…
Something To Smile About
Saturday, March 2, 2013
When you smile, your teeth are the first things that are noticed. Everyone wishes to have perfect white teeth. A beautiful smile gives a hike to your confidence….
5 Medicinal Plants Worth Having In Your Garden
Thursday, February 28, 2013
Common Medicinal Plants Throughout the ages herbs and plants have contributed many ingredients to help fight disease and illness and many are still used around the world…
25 Coconut Home Remedies ~
Thursday, February 28, 2013
Stomach problems, unexplained weight loss or gain, irritability, depression, the list of side effects from conventional medications is endless! Every day, millions of people expose themselves to these…
Importance of Alkalising Your Body
Thursday, February 28, 2013
Did you know that our blood pH must stay within a very narrow range or serious illness and death can result? This is so essential to being human that…
Burn Fat With Fiber
Wednesday, February 27, 2013
We have all heard that fiber is good for us, but why? And how is it going to help you to lose fat, look, good and feel great…
Inspirational Blogs
Wednesday, February 27, 2013
Don’t you just love coming across great websites? I’m pretty new in the blogger world so I love coming across these great websites that can offer such…
The Childhood Obesity Epidemic
Tuesday, February 19, 2013
Childhood obesity has to be the most important issues facing todays generation. It has more than doubled in children and tripled in adolescents in the past 30 years. But why?…
Eating Whole Foods & Living The Paleo Diet Way
Monday, February 18, 2013
I have only recently changed to the Paleo Diet and I have to admit the change in my energy levels have been huge. I no longer feel tired…
Take Control Of Your Blood Sugar And Your Waistline
Sunday, February 17, 2013
Does this scenario sound familiar? You’re running late for work so on your way, you pick up a latte and a slice of raisin toast. Around about eleven…
Secrets Of Never Getting Sick
Thursday, February 14, 2013
It’s tempting to dismiss it as luck: Some people might catch a slight cold or suffer an occasional ache or pain or constantly fall victim to a…
Breaking Up With Sugar
Monday, February 11, 2013
The Breakup Sugar is very like a bad relationship, we all know its bad for us but for the brief time we spend together it can feel amazing….
Amazing Uses For Hydrogen Peroxide
Sunday, February 10, 2013
Hydrogen peroxide’s chemical representation is H2O2. It has uses in industry in it’s purest form but the product available to most of us over-the-counter is usually only…
Outdoor Pharmacy
Thursday, January 31, 2013
Beyond the kitchen shelf and bathroom medicine cabinet, your home herbal pharmacy can extend out on to the window sill,balcony, or garden. Given adequate light,water, and food many…
Eating To Ease Arthritis
Thursday, January 31, 2013
We all know someone who suffers from some form of Arthritis whether its a friend, a parent or just someone we have met in passing. These people have…
Getting Back To Natural And Shunning Harmful Chemicals
Thursday, January 31, 2013
Sunscreen It is that time of year again. Great weather, lots of sun, long days spent outdoors. This is also the time of year where everyone worries…
The Pursuit of Happiness
Wednesday, January 16, 2013
How Our Happiness Levels Have Changed Over The Years If anyone asked me, whether I consider myself to be a happy person, I would have no hesitation in…
What Are the Dangers of Scented Candles?
Wednesday, January 16, 2013
What could be wrong with lighting a scented candle? What could be more harmless than nice-smelling scented candles, right? No problem and no harm. Light one, let it…
The Mess That Is Margarine
Wednesday, January 16, 2013
DO YOU KNOW.. The difference between Margarine and Butter? Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money…
Aquaponics Garden Growing Organic Vegetables with Very little Space
Wednesday, January 9, 2013
Aquaponics is a combination of Aquaculture & Hydroponics. This means that fish and plants are grown in an integrated system, creating a symbiotic relationship between the two. An Aquaponic system uses…
The Power of Magnesium
Wednesday, January 9, 2013
In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we…
10 Foods That Detox The Body
Monday, January 7, 2013
10 Foods That Detox The Body 18th December 2012 By Dr. Edward F. Group Guest Writer for Wake Up World There are many techniques you can follow and supplements you…
Good Fat V’s Bad Fat..
Monday, January 7, 2013
Fats have acquired a bad reputation over the years for all the wrong reasons and most of us have been indoctrinated to avoid all forms of fat in…
7 Superfoods to Help You Live Longer
Saturday, January 5, 2013
7 Superfoods to Help You Live Longer The ancient Greek physician Hippocrates, the ‘Father of Medicine,’ once said, “Let food be thy medicine and medicine be thy food.”…
Spirulina The Ultimate Super Food
Saturday, January 5, 2013
Spirulina, literally the most nutritious food known, is an edible blue-green algae used all over the world for its nutritional and medicinal qualities. It is very common for…
Are You Getting Enough Vitamin E?
Saturday, January 5, 2013
Vitamin E has many therapeutic properties. It can be used topically and ingested. It is available in a capsule for easier ingestion or in an oil. Vitamin…
The Importance Of Magnesium
Saturday, January 5, 2013
One would not normally think that magnesium deficiency can increase the risk of cancer yet we will find that just as severe dehydration or asphyxiation can cause…
Strawberries Healing Properties
Saturday, January 5, 2013
Strawberries are shown to be a potent source of antioxidants in a body of research published in the journal Food Chemistry. In vivo studies confirm that regular consumption of…
Improve Your Brain With Zinc
Saturday, January 5, 2013
Zinc found critical within the brain to improve memory and cognition Zinc is an essential mineral known to improve skin tone, aid wound healing, fight cancer and…
Cheapest Paraben Free & Do It Yourself Products
Friday, January 4, 2013
Parabens are chemical preservatives that have been identified as estrogenic and disruptive of normal hormone function. Estrogenic chemicals mimic the function of the naturally occurring hormone estrogen,…
Health Eating On A Budget
Friday, January 4, 2013
Many people believe that eating healthy is expensive and time consuming, but that’s not necessarily the case. The reality is that healthy eating can be cheap…
Juicing: Your Key to Radiant Health
Friday, January 4, 2013
There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program: Juicing helps you absorb all the nutrients from the…
BPA The Serious Damage Plastic Can Do
Friday, January 4, 2013
Two recently published studies have added to the evidence that bisphenol A (BPA) is a highly toxic chemical that poses a serious risk to human health.BPA is an…
Looking for a healthy way to get more from your shopping and garden Pesticide Free?
Thursday, January 3, 2013
There’s nothing like eating your own home- grown vegies, and there are heaps of different foods that will re- grow from the scrap pieces that you’d normally throw…
Save Some Money and Avoid Filling Your House With Chemicals Simply With White Vinegar
Wednesday, January 2, 2013
About 10,000 years ago, ancient people discovered a product that would change lives forever. Wine had been around for a while, but after some was allowed to oxidize,…
Are onions healthier than many superfruits?
Wednesday, January 2, 2013
Onions are not only a savory cooking staple to use as an inexpensive seasoning and flavoring agent in your favorite recipes. They also happen to be literally packed…
Improve Your Brain
Wednesday, January 2, 2013
Have you heard that the natural properties of green tea actually affect the generation of new brain cells linked to improved memory and spatial learning? This adds…
What Exactly Are You Eating ?
Wednesday, January 2, 2013
There are an estimated 80,000 chemicals in existence with 40-plus million pounds added annually that are used in food or material products or emitted into our air and…
Apple Cider Vinegar – The Wonder ‘Drug’ of Yesterday and Today
Wednesday, January 2, 2013
What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium,…
Healing Benefits of Ginger
Wednesday, January 2, 2013
Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In…
The Healing Power of Honey
Wednesday, January 2, 2013
What is raw honey? Raw honey is honey which has not been pasteurized or filtered so it has all the beneficial nutrients still in tact. Most commercial honeys…
Tired of Wrinkles???
Wednesday, January 2, 2013
Facemasks are a good way to thoroughly cleanse and nourish the skin on a deep level. There are many skin care facemasks on the market, but what if…
Could the water your drinking be harming your health?
Wednesday, January 2, 2013
Water: it makes up almost 75% of your body and is absolutely necessary for life. Water is the elixir of life- without it we cannot exist. You probably know…
Naturally Beautiful :)
Wednesday, January 2, 2013
1. Befriend Plant Oil You can replace all manner of beauty products – moisturiser, body cream, hair conditioner, shaving cream, deep cleanser – with just one or two…
Home Made Mosquito Spray
Wednesday, January 2, 2013
I’ve just moved to Australia. Any boy do they have mosquitos. Lots of mosquitos. I’m actually convinced they’re mutant mosquitos because they leave welts, not just bites…welts!…
Why Vitamin D is so important!
Wednesday, January 2, 2013
Taking vitamin D while still young may be good for the body in the long run. Results from a study conducted by the University of Zurich have confirmed that…
Organic Life Say No To GMO
Tuesday, December 11, 2012
As I approach my thirties I have to admit I’m starting to panic a bit. Up until now I believed I was pretty invincible. I ate what I…
Power of Tumeric
Sunday, December 9, 2012
Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered. Cellular…
Kale to the Rescue
Sunday, December 9, 2012
I only came across Kale this year for the first time and amazed at how much nutrients are in one plant; Vitamins B2,B3,B6,C,E,K,Beta Carotene,Folate,Calcium,Iron,Magnesium,Zinc,Flavonoids,Gluosinolates and Fibre. Could kale,…
Super Baking Soda (Sodium Bicarbonate)
Friday, November 23, 2012
Baking soda (sodium bicarbonate) is an extraordinary natural remedy. This economical and common powder has a wide range of healing possibilities: acne, cancer, colds, influenza, acid reflux —…
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If you feel you have an inspirational story to tell or want to add a guest article to the blog regarding health and wellness tips, please get in contact and we can continue to inspire people together.
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DISCLAIMER
This blog is based on my personal health choices which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
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